FREE WELLNESS JOURNAL!
This mini journal is your own space to write down your thoughts, feelings, and everything you do to stay healthy. It's where you can keep track of your steps towards a happier, healthier you.
This simple tool will help you apply my 5 Pillars of Wellness.
- Make your healthy habits last so you can achieve your wellness goals.
- Get better sleep, move your body more, and feel a clear increase in your overall energy levels.
- Boost your immune system, clear your mind, and improve your mood.
A Note
From Kristele
As a mother of three, I intimately understand the challenges and complexities of balancing family life, personal well-being, and the pursuit of our dreams. My own journey has seen struggles with a food disorder, moments of inconsistency with healthy habits, and a deep-seated passion for all things related to food and wellness. Through it all, I've come to recognize the immense importance of prioritizing our health and vitality, regardless of the hurdles we may face.
That's why I've dedicated myself to inspiring women like you to take charge of their well-being, reclaim their energy, and strive for the vibrant, fulfilling life they deserve. It's about embracing balance, finding bliss in the everyday moments, and continually working towards becoming the best version of ourselves.
The Wellness Journal, paired with a habit tracker, is my way of offering you a tool to support your journey. It's a space for reflection, intention-setting, and tracking progress—a reminder to make yourself a priority and nurture your body, mind, and soul. Because by investing in your well-being, you're not only transforming your own life but also empowering those around you. I hope you enjoy it!
