Eat the foods you love without guilt or binge eating
Discover a life free from constant thoughts of food
I’m Kristele Alerte
REGISTERED NUTRITHERAPIST & WELLNESS COACH,
Having a toxic relationship with food is a part of my story, too.
Before I worked as a nutritherapist and wellness coach, I dabbled in every form of disordered eating you can imagine. For too long, I was ADDICTED to logging the calories of everything I ate and making sure my workout would “count”, only to find myself losing control and feeling immense shame that my “willpower” failed. I’d promise myself that tomorrow would be better, and so the cycle continued. Now that these struggles are behind me, I’ve emerged stronger. As we explore intuitive eating, food psychology and body image together, you’ll rediscover the joy of food and experience a life free from the heavy burden of stress around food and your body.
Transform Your Relationship with Food
It is possible to break free from feeling doomed, hopeless, and lost and step into a life where you are in full control, confident, and are hopeful about your future.
Our unique approach has helped countless women say, “I got what I wanted out of this, and so much more.”.
Even better? Their results last.
Ready to break free from food guilt and heal your relationship with food?
Mind Body Harmony is for women who are done being weighed down by binge eating, emotional eating, and the constant weight of food-related stress, or you’re tired of jumping in and out of diets (and are ready to say ‘I’M DONE!) – this is where your transformation begins.
Explore the program that women are saying they wish they had found DECADES ago!
Learn more
Our unique approach in Mind Body Harmony proven to be effective and produce long lasting changes for women who are struggling with a broken relationship with food and their bodies- even for the woman who have tried it all and couldn’t be fixed.
The 4 pillars of our process includes:
MINDSET
Unlearn the things that have caused harm, distress, and led you to where you are today.
Rewire your brain away from the self-sabotaging cycles you’ve been stuck in forever, and receive personalized binge eating support and intuitive eating coaching. This is (of course) all dependent on your unique story.
INTENTIONAL NUTRITION
Ditch the confusing advice and understand what’s happening in your body by using a logical, grounded, evidence based approach to eating that incorporates intuition, mindfulness, and practical tools.
Learn exactly how to fuel your body without stressing over food labels or measuring cups.
BODY IMAGE
Get ready to see yourself the way others see you – no more toxic thoughts bringing you down. Dig deep into what's really happening when you look in the mirror and all you want to do is scream.
Learn to love your body for what it is today.
HANDS ON SUPPORT
Create a path from food guilt to food freedom with personalized guidance that 'Mind Body Harmony' offers.
Work closely with Kristele over a transformative 3-month journey, gaining the tools and support needed to live nourished & balance.
Struggling With Food Guilt?
Frustrated that you keep overeating or emotional eating, even though you’ve told yourself you’d stop?
Take the “why are you struggling with food guilt” quiz to figure out why it’s happening, and what you need to do to put a stop to it ASAP.
If you feel stressed about food for any reason, you are allowed to get help. Don’t wait until things are “bad enough”
