Mind Body
Harmony
Stop stressing about food and your body.
Break the all-or-nothing mentality once and for all.
Its all starts here!
The 3-Month Coaching Program for Binge Eating, Emotional Eating, and/or Chronic Dieting with Kristele Alerte, Nutritherapist, Wellness Coach
Take a moment to imagine this…
It’s 1 year from now:
You’re looking back IN AWE at who you’ve become.
That package of Oreos you bought 6 months ago is still there. 🍪
You haven’t eaten in secret in months.
You’re enjoying yourself at parties and jumping into all of the pictures. 📸
You’re spending your time:
- 🏃♀️ Running and playing with the kids
- 🍦 Enjoying spontaneous trips to get ice cream
- 🔥 Excelling in your career now that you can focus on it and have more energy
- 💕 Having fun with your man (ifyouknowwhatimean)
…and the best part? 💫
- You haven’t had a single guilty thought about food, nor have you shamed your body. You’re no longer looking for a binge eating coaching program because you don’t need it anymore.
You’re just… living your best life.
- You’ve thrown out all the diet food you hated. 🗑
- When someone says you’re beautiful you actually believe them.
- Your love for food is still there, but you see it now as a source of fuel + occasional fun, not a source of comfort. Emotional eating (or any kind of overeating) is no longer a part of your everyday life.
- When you see an ad for a new diet, you keep scrolling 📲 instead of getting sucked in.
- The toxic “you’re fat and I hate you” voice in your head is gone. 🤯
- And you just feel really, really good about yourself. 💋
- So much so that thinking about wearing swimsuits literally doesn’t phase you ✋🏼 because you know without a shadow of a doubt you are able to wear them with confidence.
Can you picture it?
You’re in the right place if you struggle with
any of the following:
🤦🏻♀️
Constantly feeling
guilty about what you
ate – then eating
(OR dieting only to binge later)
to make yourself feel better.
🍕
Feeling addicted to
food, wondering if you’re a
binge eater or emotional eater,
or worried about the example
you’re setting for your kids.
🙅🏽♀️
Avoiding events because
you can’t bear the thought of
others seeing you, or because
you are worried about the food
that will be there.
🥤
Trying EVERYTHING!
Calorie counting,
meal replacement shakes,
macro tracking, every diet in the book,
daily affirmations, even surgery?
🕰️
Humiliated by how much food controls
your life. You think about it all
the time and wake up and literally
asking your “is today my Day 1 or F it,
and just eat like crap all day?
🚮
Hiding food in the bottom
of the bin, in the car, or at a gas station
trash can to cover the evidence that
(once again), you failed.
🚫
Your avoiding leaving the house
because you don’t want people to see
you. You say no to going out to friends
because you think they’ll be shocked
by how much weight you’ve gained.
🕊️
You KNOW what you need to do.
You know you need to put myself first
for the sake of your health. You just
want to feel freedom around food and
not feel the need to binge.
I know what it’s like to feel trapped...
For years, I was consumed by food and body obsession—binge eating, restricting, intense workouts, controlling everything I ate… always trying to fix something to fit in.
I struggled with body dysmorphia, seeing myself as bigger than I really was, always convinced I needed to change something. But when I started addressing the deeper issues behind my struggles, everything shifted. Yes, my health improved, and my body changed, but more importantly, I learned to love myself in ways I never had before.
I stopped chasing perfection and began accepting who I was, just as I am. My relationships deepened, and I learned to be present with the people I love—and with myself.
Healing my relationship with food and my body was the best decision I ever made. It gave me the freedom to live a life that feels true to who I am.
This is for you if...
• You've been struggling with binging, restricting, yo-yo dieting, or obsession over food
• You're ready to address your disordered eating patterns and heal the root cause
• You're willing to dive in, try new things, and get messy in the healing process
• You're committed to your growth and evolution as a human
• You thrive with high-level support and want to receive direct support from someone who has been in your shoes before
This is not for you if...
• You're currently struggling with a diagnosed eating disorder
• You're looking for a quick fix or a "hack" instead of doing the deeper inner work
• You're not comfortable asking questions or reaching out for help when things get challenging
You expect me to "fix" you instead of being willing to do the inner work inside your own heart (with my guidance of course)
• You're not ready to commit the time and energy to changing your life
What's involved?
Pre-consultation prep
Post-consultation
12 Week follow-up
Payment details
Cancellation policy
Location
If you: